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Are You Peanuts!

Peanuts Contain Cadmium

Heavy Metal Avoidance Tip #6 - Peanuts!

Do You Love Peanuts! Well it may be time to think again?

Peanuts are well known to contain the heavy metal cadmium and in past decades have contained unsafe levels. More recently government and industry have been working together to monitor and manage cadmium in the Australian peanut crop.

Forget peanuts for a second and let’s look at cadmium, it’s probably one of the most concerning heavy metals around. Cadmium is a well-known carcinogen connected to Breast Cancer and Prostate Cancer. Most people we have tested had some level of cadmium in their body, which is troubling because of the effects it has on human health. Cadmium is well known to lead to kidney damage and potentiate the effects of diabetes, it can also lead to osteoporosis and cardiovascular disease.

In our opinion there is no safe level of cadmium, albeit the peanut farmers and government working hard to keep levels down. The problem is that peanuts love to draw up cadmium of the soil, and depending on how old the farm is, the farming methods employed, and the country of origin can all have a baring on the Cadmium levels in the final product.  

Eating organic Australian grown peanuts is probably your safest bet, and only buying products that use single origin Australian nuts too (eg peanut butter, processed foods, food bars, mixed nuts).   Peanuts can be a problem for individuals with higher of cadmium in their system or hormonal disturbances.

We also suggest having a heavy metal test done with Scott, just head over to the link above to find our how. We also suggest consuming specific foods which are high in Zinc and including MCP Detox Fibre and Superbiotic Grasses Fermented Food.

Modified Citrus Pectin + Probiotic SuperGreens 165gr 2 Ppack
Superbiotic Grasses Concentrate 600mls 3 Pack
Organic Superbiotic Daily Green Boost
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Hydration

I Drink Water But I Am Still Thirsty!

I can’t tell you how many times I have this as a practitioner, but I drink plenty of water! After a decade of working with people I can tell you that most people are dehydrated, even if they are drinking plenty of water. So, what’s the big deal…… Well it’s a frickin huge big deal. So huge in fact that the effects are playing havoc with how your body is functioning.

It’s because people are choosing to drink anything but water! Well more like they prefer to drink this over plain old water!

  • Coffee / Coffee Products
  • Tea / Iced Tea
  • Soft drinks
  • Energy Drinks
  • Milk Drinks

Most people have no idea how much water they are consuming each day, it’s a guess at best!

If we had to bottom line this for you, you just need to drink more mineral rich water! I want to make this easy, read the rest of this article or choose now and make a commitment to your body, buy some minerals. add to you water daily and make an asserted choice to drink more.

Nerdy Facts to Fill Your Uber Brain!

  • Minerals Help Water Absorb
  • Minerals Displace Heavy Metal Toxins
  • Minerals are Co-factors in Biochemical Reactions in your body.
  • They Help Your Adrenal Glands to Function
  • Minerals are Naturally Alkalising
  • Minerals Support Muscle Function
  • Minerals Aid Nervous System & Neurotransmitters
  • Minerals Help the Digestive System
  • Minerals Help Blood Sugar Balance (Diabetes)

I think you get the picture! Even if you are eating an organic diet you’re not getting an enough from your food! The easiest way to get minerals into your body is to add it to water. Buy a reusable bottle and add 10-20mls of Grasses of Life Black Minerals

Mineral deficiencies are prevalent right now in the west, it’s a 3rd world issue alone. The fact you live in the west means you can address this readily and easily.

Grasses of Life Alpine Black Minerals 3 Pack

​Grasses of Life, Alpine Black Minerals with Naturally Occurring Fulvic Acid, Plant Mineral and Sea Minerals. 

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3 Common Misconceptions about Heartburn/Acid Re-flux

Heal Heart Burn, Reflux and Indegestion

Do you or a loved one suffer Heartburn or Acid Re-flux?

It feels like an acidic burn sitting in your stomach or chest. It can even feel sickly as it works its way up to the throat and in many cases, is quite painful

People find this happens after excess alcohol consumption, eating a large meal, or going to bed too soon after a meal.

Acid Re-flux can be caused by over-eating, consuming foods that are high in sugar, too much coffee, citrus fruits, alcohol (particularly red wine) or even chocolate.

As a former sufferer, I know how horribly uncomfortable it feels. I used to rely on popping 'Quickeze' and 'Mylanta' which reduced some of the symptoms, but did nothing to resolve the issue long term.

My problem became so serious that I went to see a Gastroenterologist who said I had to be medicated for life!

Can you imagine???

That was not the answer I wanted to hear. I said “no” to the medication and began to change my diet and heal my Gut, for good.

I am now 100% symptom free!

I want to share with you some common misconceptions that may be able to support you or your loved one in becoming symptom-free as well, for good.

1. People with Heartburn/Re-flux often misunderstand how serious this health issue is.

Un/mistreated, this can potentially lead to stomach ulcers, scar tissue that blocks the oesophagus and can even increase the risk of cancer of the throat or stomach.

2. Self-Medication is only symptomatic!

As a Naturopath/Nutritionist I have noticed that people often self-diagnose and self-medicate with over-the-counter-medication and this is not always appropriate. In fact, these medications are only symptomatic.

Make sure you see a health care professional who can diagnose the issue.

3. Heartburn/Re-flux can be a result of EITHER excess OR in-excess of gut acid production.

For example…
When the acid is in excess, it creates a condition called hyperchlorhydria. Normally the pH will return to normal after a couple of hours post eating. In this condition, the stomach remains overly acidic outside of meal times, causing irritation and inflammation.

Alternatively, when your stomach acid is low it can also do damage. The food breaks down too slowly after a meal. This causes the food contents/acids to rise towards the oesophagus, causing irritation and inflammation. Even though the acid is low for effective digestion, its still acidic enough to irritate the oesophagus or the throat.

In conditions of low acid, over-the-counter-medications which are designed to reduce acid may NOT the best option!!!

As a Naturopath/Nutritionist, I want to let you know about my personally designed Gut Food Product that I wish was around when I needed it!

Grasses of Life Pre-biotic Gut Food has been formulated to fuel your friendly gut bacteria. It's all natural and good for any tummy!

It was designed to support healing and soothing the inflamed areas and to reduce symptoms of Acid re-flux/Heart Burn.

It contains real foods such as Marshmallow Root, fermented L-Glutamine, Slippery Elm, Inulin (from artichoke) and Aloe Vera (with no preservatives, flavours or colours) and is vegan friendly!

If you experience Re-flux or heartburn, we invite you to give your GUT some “tender loving care”!

For the remainder of January, whilst we are all getting back on track with our healthy food choices, Grasses of Life are offering* 2x Gut Food for $70...plus FREE shipping!!!

That's a saving of $25!!!

Follow this link for some relief and a much happier tummy

Shop Now for Pre-Biotic GutFood

*offer lasts until 31st Jan and dependent on stock availability.

Cheers, Scott.

Pre-biotic Gut Food
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Can I Take Probiotics with Anti-Biotics?

So can You Take Probiotics while taking Anti-Biotics? The Answer is Yes! This would have to be one of the biggest myths around. It doesn't make sense to wait until you finish the antibiotic medicine while your good beneficial bacteria are being decimated! 

We used to believe that taking a probiotic would result in the death of the good bacteria we are adding in. Researchers have given this the big thumbs up to adding additional probiotic bacteria during treatment, going as far assaying that it will actually reduce the side effects of the Anti-Biotics, such as diarrhoea and harmful effects on the gut bacteria. 

You're not wasting your money, researchers now suggest that we should take a probiotic during anti-biotic treatment.

Probiotic Bacteria are necessary to maintain great health. Bacteria aid our Metabolism, help reduce pathogen colonization, aid gut health, make vitamins like B12 and aid the immune system as well as many other health benefits. 

It's probably one of those important health habits that you can do for life... "Add Beneficial Bacteria to Your Diet" every single day!

Taking PROBITOICS WITH ANTI-BIOTICS is OK!

What Can You Do to Help Re-balance Your Gut?

One of the fastest way to help re-balance your gut starts with the diet. For centuries fermented foods have played a critical role as a staple food in many cultures. Well before we knew about the benefits of fermented foods, consumption dates back as far as 6000 B.C. It was used as a way of preserving food long before fridges and modern preservatives.  

We now know that Fermented Foods contain all natural bacteria that help to support normal digestive function. Ironically our ancestors consumed probiotic foods daily. Now we are lucky if we eat any at all in our diets.

Fermented Probiotic Foods

Naturally Fermented Foods You Can Add to Your Daily Routine.

Superbiotic Grasses Concentrate 600mls Fermented Probiotic
Grasses of Life PapayaPlus with Green Tea and Chilli
Activated Fermented Turmeric

The Warning Signs You Need Probiotics!

Probiotic Bacteria Small

You may not know you need probiotic so this list might help you.

  • Recent Antibiotics Use
  • Alcohol Consumption
  • Sugar Consumption (cravings)
  • Recent Illness 
  • Smelly Gas / Wind / Bloating
  • IBS (irritable bowel syndrome)
  • Chrohns Disease
  • IBD

Want more? Then ask our Naturopath Scott for Help!

Work with Naturopath Scott

Hi I'm Naturopath/ Nutritionist Scott Collins,  I have helped hundreds of people in the last 11 years. What I have found is that the right strategy can help "Fast Track" results than by going it alone.

If you want to get more results with your nutrition click on the link and book a live video consultation with me.

My aim is to help provide a personal strategy just for you and discover what you want to achieve. 

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