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The Nutrition Power of Barley Grass

Barley Green Barley Grass

The Superfood You Haven’t Heard of & Your Body Needs it!

Your body is going to love this superfood and its jam packed with nutrients your body will absolutely “Love”.  It’s so famous its mentioned in the bible and yet gets overlooked by many in favour of exotic South American products and is far more economical with a massive nutrient hit.

If you are getting excited right now like I am, well it’s time to get a life or you’re just a superfood nut like me. I fell in love with Barley Grass over 6 years ago and have not looked back.Organic Wheat Grass Powder

Barely Grass has been a part of human nutrition for thousands of years being consumed as a grain rather than the pure rich grass. Grasses contain many wonderful nutrients, which lay within the grass; before the nutrients are consumed as the plant transforms into the grain. That’s why it’s crucial to harvest the grasses prior the development of the grain.

More recently in the 20th century Japanese researchers discovered how to turn Barely Grass into a nutrient dense super food powder. This meant we are now able to enjoy the nutrient benefits of the grasses and it too is an important step in preserving the nutritional value of the grass.

Barley Grass Powder is super easy to use just throw it into water, juice or a smoothie and you are going to get a nutrient power hit in seconds. Just check out the facts below.

 

Barley Nutritional Facts:

Amino Acids: Barley Grass is a complete source of plant based amino acids

Carotene (Pro Vitamin A): Naturally protects cells from “Free Radical Damage”. Increases natural immune defenses

Superoxide Dismutase: is a powerful anti-oxidant and may assist in reducing inflammation, and protecting cells.

Chlorophyll:  may help rejuvenate red blood cells, reduce body odor, kidney function, immunity, metabolism and skin.

 

B Group Vitamins:  

Vitamin B1: for energy, adrenal health, mental performance, immunity and cardiovascular health.

Vitamin B2: blood cell production, eye health, immunity, metabolism, energy, collagen and mental function.

Vitamin B3: Digestive function,  eyes, hearing, immunity, energy, blood sugar regulation, stress, skin health and mental health.

Vitamin B5: Adrenal health, anti-aging, bowel health,  hair loss, immunity, metabolism, energy production, muscles, and depression.

Vitamin B6: Anti-aging, cardiovascular health, hearing, tinnitus, kidney function, eye health, hair, skin, immunity, liver health, muscular function nervous system function and sexual function.

Vitamin B12:  Anti-aging, cardiovascular function, red blood cell production, digestive health, liver function, eye health,  immunity, energy, muscles, oral health, respiratory function, sexual function and skin.

Vitamin C: Anti-oxidant, anti-aging, cardiovascular health, skin, collagen, eye health, nervous system, protection against toxins and cell health.

Vitamin E: Anti-oxidant, anti-aging, cardiovascular health, cell health, protects chromosomes, digestive health, hearing, kidney health, hair, immunity, increased athletic performance, muscular health, respiratory health, sexual function and skin.

Minerals: Calcium, Iron, Magnesium,  Manganese, Phosphorus, Potassium, Copper and Zinc

 

Barley Grass Research:

Barley Grass may help to prevent Atherosclerosis (due to the Antioxidant actions of the 2’-o-glycosylisovitexin content of Barley Grass).  Carstens, J.  Barley grass:  always greener.  Nature & Health.  21(6):80-81, 2000.

Barley Grass may protect the body’s Deoxyribonucleic Acid (DNA) from mutations during the meiotic division phase of Cell division. Hotta, Y., et al.  Studies on the components in barley extracts stimulation of DNA repair in human cultured cells (Report).  Annual Meeting of Japan Pharmaceutical Sciences.  April 1982.

Barley Grass may be useful for the treatment of Rheumatoid Arthritis (due to its anti-inflammatory properties). Cremer, L., et al.  A purified green barley extract with modulatory properties upon TNF alpha and ROS released by human specialised cells isolated from RA patients.  Roum Arch Microbiol Immunol.  57(3-4):231-242, 1998.

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Fresh Wheat Grass
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Quick Daily Detoxification

GreenSmoothiesIIThe playing field is continually changing, with ever increasing toxins infiltrating our world. There are those that are seen and those that are unseen. These dangers are lurking all around us, in our food and in our bodies. Our modern world is contaminated with various elements from the microscopic, to the visible and those which mimic our natural hormones.

What is remarkable and truly amazing is the human body. Throughout the onslaught and in all that we do and are exposed to, the human body keeps going and going. Given the nature of modern life, it is now critical to your health and wellbeing to focus on each and every choice.
Continue reading Quick Daily Detoxification

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